Dig out your calculator, a piece of paper and a pencil… It’s time to do some math to figure out how to use your heart rate to gauge exercise intensity! Step 1: Find Your Maximum Heart Rate To calculate your maximum heart rate, subtract your age from 220. 220 – Read more
The forecast has been checked – no freezing temperatures in sight, and that means we are officially in spring! Allow the confetti and dancing bears to calm down for a bit, and then think to yourself – what can I do to really take advantage of the weather? Mull it Read more
Yoga is everywhere – in studios, gyms, television and even for your video game console! Simply put, yoga is a set of specific body postures with the goal of improving flexibility and overall wellbeing. While that is decent working definition, why be content with the basics? There is so much Read more
Movement is life. When we stop moving, bad things happen. The different systems of the body rely on movement to deliver nutrients and to whisk away waste products. From the cardiovascular system with blood or the lymphatic system with its own flow, to the nerves with their axoplasmic flow – Read more