Synergy Healthcare Clinic in Spokane Valley is home to Spokane Valley’s most gentle, advanced, and experienced physical therapists and occupational therapists. Through posts on our blog we share our health and wellness tips that we use in our daily lives. We’ve learned a lot over decades of working with clients like you. From shoulder pain, to neck pain, to balance issues — find tips for healthier, more vital living through our health and wellness tips.
Dizzy? Unsteady? Falling? Can Physical Therapy Help? Do you, or someone you know suffer from dizziness, poor balance, difficulty walking or falling? If so, consider seeking physical therapy for these balance issues. A physical therapist might just be the solution. The team at Synergy Physical Therapy in Spokane can help Read more
Synergy Healthcare in Spokane Valley accepts many types of insurance – but we’ve recently received inquiries about our cash pay options. The following article explains a bit more about cash pay physical therapy. What are the benefits of cash pay physical therapy? Synergy Physical Therapy in Spokane Valley offers a Read more
Are your legs and hips as strong and flexible as they should be? Here are four simple tests you can do at home to gauge your strength and flexibility. Please be careful when attempting these tests! Stop the tests immediately if they cause any pain or discomfort. Do not attempt Read more
The one habit that you should ditch right now is holding your belly in all the time. Picture the person who is constantly sucking in their gut. People may begin and perpetuate this habit for a variety of reasons, such as trying to look thinner, unconsciously tightening their abdominals due Read more
Dig out your calculator, a piece of paper and a pencil… It’s time to do some math to figure out how to use your heart rate to gauge exercise intensity! Step 1: Find Your Maximum Heart Rate To calculate your maximum heart rate, subtract your age from 220. 220 – Read more
In one word: YES! On so many levels and in so many ways, that little cigarette is sabotaging your life. Nicotine addiction is one of strongest addictions out there. Quitting is never easy, but here are some motivating factors: Smoking is directly related to over 12 kinds of cancer, including Read more