Low back pain is a common, almost universal complaint. At some point in life, almost everyone has experienced this problem. Some unfortunate people are plagued with a chronic condition that continues despite medication, treatment, and expensive mattresses. Americans spend at least $50 BILLION each year on low back pain. It Read more
While yoga poses create awareness, they can become habitual in the way they are practiced. Without realizing it, many are using more effort than is needed. This can lead to neck pain and back pain during their yoga practice, making it a much more difficult and potentially painful experience. The Read more
You know what? Lower back pain is like the annoying IRS: it will get you no matter who you are; man, woman, American, Canadian, athlete, couch potato, actor, banker, I could go on. Just like people pay money to get the most out of their tax return, why not learn Read more