The Feldenkrais Method
Feldenkrais: Unlock a Better Yoga Experience
While yoga poses create awareness, they can become habitual in the way they are practiced. Without realizing it, many are using more effort than is Read more…
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Health & Wellness Tips
What is Yoga?
Yoga is everywhere – in studios, gyms, television and even for your video game console! Simply put, yoga is a set of specific body postures Read more…
Strain Counterstrain
Strain Counterstrain for Headaches & Sinus Problems
Sinus pressure, facial pain, sinus congestion, and headaches are patient complaints that we hear every week. Patients with these symptoms can be treated with a Strain Read more…
The Feldenkrais Method
From Muscle Pain to Flexibility with Awareness Through Movement
What Can You Expect If You Come to an Awareness Through Movement® Class? Awareness Through Movement is a group lesson in a casual, relaxed setting. They Read more…
The Feldenkrais Method
Nora’s (a retired PTA) Story of Feldenkrais
Feldenkrais. I admit, I had never even heard the word, nor did I have any idea, WHO or WHAT it was prior to my sister, Read more…
Clinical Knowledge
Pec Minor: The Hidden Culprit of Rotator Cuff Injuries
Table of Contents The Components of the Shoulder JointThe Muscles in the Shoulder and Their RolesWhy the Pec Minor Can Contribute to Rotator Cuff InjuriesWhat Read more…