Ouch! Sunburns hurt!!

Ouch! Sunburns hurt!!

Sunscream! It’s that time of year again to get into the great outdoors. You could be enjoying a day on the beach, or river, or just out doing some yard work. You know who you are. You wait ‘til the first nice sunny day or weekend and may not remember to put on the sunscreen [...]

Tips for health- water

Drink your Water

Tips to improve your health #1-Water is by far the easiest way to improve your health.  Water is involved in every system of our bodies and we  are mostly made up of water.  How much water should you drink, you ask?  Well it’s come under some debate.  Conservative approaches are eight 8 ounce glasses per [...]