flexibility - Synergy Healthcare

Health & Wellness Tips

Are your legs and hips as strong and flexible as they should be? Here are four simple tests you can do at home to gauge

November 13, 2018 No Comments

The Feldenkrais Method

While yoga poses create awareness, they can become habitual in the way they are practiced. Without realizing it, many are using more effort than is

March 26, 2013 No Comments

Health & Wellness Tips

Yoga is everywhere – in studios, gyms, television and even for your video game console! Simply put, yoga is a set of specific body postures

March 20, 2013 No Comments

Tag: flexibility