Two Locations in Beautiful Eastern Washington State
Northwest Spokane: 1605 West Garland Avenue, (509) 444-8383
Spokane Valley: 12012 East Mission Avenue, (509) 413-1630

Yoga Studio

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Yoga as Medicine

Yoga is much more than a stretching class. Yoga offers value to your whole body simultaneously. Yoga has repeatedly been able to positively affect several illnesses ranging from Heart Disease, Cancer, Insomnia, High Blood Pressure, Obesity, Mental Illness, Headaches, Asthma, and Menstrual Problems. With practice, yoga strengthens and calms the nervous system, increases blood flow to internal organs and cells, and creates an opportunity for mental clearing and stress relief. An out of balance stress response system has been linked to an assortment of health issues, thereby adding an additional level of importance to improving one's stress levels.

Yoga is for Everyone

Yoga is done by a wide range of people: from children to geriatrics, people in wheelchairs to marathon runners. Yoga is practiced by people of many beliefs, denominations, social and economical backgrounds. Yoga lends itself and is easily adapted to one's life.

Respect Your Body

A new day, a new you, a new approach to achieving your fitness goals. The motto, "no pain, no gain" is a thing of the past. Respecting your body... asking and not forcing... working with your body... are underlining principles of yoga. Working with the body to lengthen, strengthen, lose weight, and relieve stress.

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