What can you expect if you come to an Awareness Through Movement® Class? ATM ® is a group lesson in a casual, relaxed setting. They can be done lying or sitting on the floor, sitting on a chair or in standing. The overall goal is to make sure the student is as comfortable and relaxed as possible. [...]
Foot pain
July 19, 2011 by 3 Comments
Guess what? Many people in America have suffered from some sort of foot problem. From athlete’s foot to a torn Achilles’ tendon, it seems like there is no escape. Foot pain does not discriminate, it will get you whether you are a world class athlete or “professional” TV viewer! I am going to talk about [...]
Lymphatic Drainage Technique- What is it?
October 12, 2010 by 2 Comments
Lymphatic Drainage Technique Lymphatic Drainage Technique Relieves or Reduces headache, muscle Pain, toxins, chronic Pain, symptoms of fibromyalgia, chronic fatigue syndrome, and swelling. Manual Lymph Drainage is a non-invasive massage technique developed in Europe in the 1930s. It is a safe, gentle and painless, hands-on technique that drains excess fluid from the tissues and also has detoxifying effects. [...]
Myofascial release-What is it?
October 12, 2010 by 2 Comments
Myofascial release relieves headaches, whiplash, neck pain, middle back pain, lower back pain, shoulder pain, sciatica, carpal tunnel syndrome, thoracic outlet syndrome, chronic pain, fibromyalgia, and muscular pain. This technique is particularly effective when the body feels really tight, as though it can’t move freely. Areas of facial tension are detected and released by the therapist’s [...]
