Synergy Healthcare in Spokane, Washington
Physical Therapy, Massage Therapy, Pain Relief
Ok dig out your calculator, a piece of paper and a pencil! Time to do some math to figure out how to use your heart rate to gauge exercise intensity: Step #1- Find your maximum heart rate. 220 – (your age)= Your maximum Heart Rate Example: If you’re 30 years old your maximum heart rate [...]
Wouldn’t it be great if you could have great foot rub? How about if you could give a really great foot rub? We can teach you and your mate how to do this. Come on in and check it out! The following are class descriptions. What a great Valentine’s day gift ! Back and Neck: This [...]
“And then all of a sudden…” another story is told about a problem that a person didn’t see coming. It is easy to imagine that if we were to knock on a door with their forehead each time we came to a closed door we would likely develop headaches (and not to mention neck problems). It seems so obvious that, [...]
Here are two videos describing Cerebrospinal Fluid flow for patient education. 1. Animation of Cerebrospinal fluid movement 2. Anatomy of Cerebrospinal fluid flow Share this:
Education of our patients is a standard practice at Synergy. Because they have the time to listen, our therapists are often able to learn quite a lot about their lives: their daily activities, exercise habits, and the level to which they understand and take care of their bodies. This in-depth knowledge allows us to provide [...]
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