Drink More Water!

water

We all know drinking enough water is important for maintaining a healthy body- but drinking water is hard! If you are trying to increase your water intake these are some challenges you might face: You don’t like the taste You feel bloated You have to go to the bathroom ALL THE TIME You forgot your [...]

Myofascial release-What is it?

Myofacial Release

Myofascial release relieves headaches, whiplash, neck pain, middle back pain, lower back pain, shoulder pain, sciatica, carpal tunnel syndrome, thoracic outlet syndrome, chronic pain, fibromyalgia, and muscular pain. This technique is particularly effective when the body feels really tight, as though it can’t move freely.  Areas of facial tension are detected and released by the therapist’s [...]