Synergy Healthcare in Spokane, Washington
Physical Therapy, Massage Therapy, Pain Relief
Foodie phases come and go but Gluten Free is here to stay- what should you know before you buy into the hype? What is Gluten? Gluten is a protein found in wheat and other species of grain such as rye, spelt and barley. It can also show up in various processed foods such as beer, [...]
Rolfing is initially done within 10 consecutive sessions spaced one to two weeks apart. This has been nicknamed the “10 series”. The results of Rolfing are progressive and cumulative and each session builds on the results from the previous one. Committing to the 10 series offers the best results but a shorter 3-session trial period is [...]
Before you read this blog, I recommend you to read our previous article “The Lymphatic System: A Hidden Key to Health and Longevity”. LDT is widely used to treat lymphedema. Lymphedema is caused by impaired lymphatic flow. Protein rich fluid accumulates in the extracellular space (Space between cells and due to trauma ( surgical or [...]
WHAT IS THE LYMPHATIC SYSTEM? The lymphatic system is a second pathway back to the heart, parallel to the venous system. Lymph is a fluid that originates in the connective tissue spaces of the body. Once it is in the first lymph capillaries, the interstitial fluid is called lymph. This systems transports large proteins, foreign [...]
Helen E. Tilbrook, BSc, MSc; Ann Intern Med 2011; 15: 569-578. Abstract Background: Previous studies indicate that yoga may be an effective treatment for chronic or recurrent low back pain. Objective: To compare the effectiveness of yoga and usual care for chronic or recurrent low back pain. Design: Parallel-group, randomized, controlled trial using computer-generated randomization [...]
One of the chest muscles, pectoralis minor, is attached to the scapula on the front of the shoulder, at the coracoid process under the lateral clavicle. If it stays in a shortened position or if it is overused then it will pull the scapula forward. From this pull, the shoulder and the humerus will be [...]
This article is from a book that I continually find useful in the treatment of soft tissue. There are specializations of fascia, such as plantar, iliotibial, gluteal, lumbodorsal, cervial and cranial which stabilize and permit maintenance of upright posture. Some of the fascia specializations of the body are referred to as ‘postural fascia’ because they have a special postural function [...]
All medical professionals began their careers with the interest in helping people, hopefully. It’s not about the money, or shouldn’t be. Whether neurosurgeon or reflexologist, it’s about helping people to reduce their pain and enjoy their life as much as possible–quality of life. That being said, it is very important to share our knowledge with our patients and our fellow medical [...]
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