Synergy Healthcare in Spokane, Washington
Physical Therapy, Massage Therapy, Pain Relief
So, today I made an egregious error. I sat down to ponder, of all things, SITTING POSTURE. What a can of worms. Within 30 minutes of web searching, I was able to find an expert who was either for and against every possible way of resting one’s bum. Here I thought a bit about how [...]
We have all been told of the great benefits of walking. Cardiac health, better digestion and even weight loss are just a few that we’ve been exposed to. If you believe the current shoe ads, walking may even rekindle your old football career. I know you’re thinking “my walking is fine; it gets me where [...]
Tips to improve your health #1-Water is by far the easiest way to improve your health. Water is involved in every system of our bodies and we are mostly made up of water. How much water should you drink, you ask? Well it’s come under some debate. Conservative approaches are eight 8 ounce glasses per [...]
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